Bent Knee Hip Raise

A 200-characters-or-less explanation of the exercise.

Instructions

• Lie on your back, knees bent, feet flat on the floor.
• Place your hands at your sides for support.
• Engage your core and lift your hips off the ground.
• Hold briefly, then slowly lower back down.

Common Mistakes to Avoid

• Not engaging the core fully.
• Lifting hips too high, arching the back.
• Rushing through the movement.

Additional Information