Standing Biceps Stretch

A 200-characters-or-less explanation of the exercise.

Instructions

• Stand up straight with both arms extended out to your sides at shoulder height.
• Rotate your wrists so that your palms are facing upwards.
• Gently pull your arms back until you feel a stretch in your biceps.
• Hold for 15-30 seconds, then release.

Common Mistakes to Avoid

• Not keeping the arms parallel to the floor, which reduces the effectiveness of the stretch.
• Overextending the arms backward causing strain.
• Failing to keep wrists properly rotated.

Additional Information