Floor Press With Chains

A 200-characters-or-less explanation of the exercise.

Instructions

• Lie on the floor under a barbell with chains attached.
• Grip the bar with hands slightly wider than shoulder-width.
• Lower the bar until your upper arms touch the ground.
• Press the bar back up to the starting position.
• Maintain control throughout the movement, especially as the chains add instability.

Common Mistakes to Avoid

• Not controlling the descent of the bar.
• Flaring elbows too wide, which can strain shoulders.
• Letting the chains swing too much, causing instability.
• Arching the back excessively.

Additional Information