Otis Up

A 200-characters-or-less explanation of the exercise.

Instructions

• Lie on your back with your legs straight and arms extended above your head.
• Lift your torso and legs simultaneously, reaching your hands towards your feet.
• Return to the starting position in a controlled manner.
• Repeat for the desired number of repetitions.

Common Mistakes to Avoid

• Using momentum to swing up instead of controlled movement.
• Not engaging the core properly.
• Allowing the shoulders to lead instead of the core.

Additional Information