Bent Press

A unique and advanced exercise focusing on core strength and stability while pressing a weight overhead.

Instructions

• Stand with feet shoulder-width apart, slightly pointing outwards.
• Position the weight (a kettlebell or dumbbell) on your shoulder, hand resting on your palm.
• Bend your torso sideways, keeping the weight balanced over the shoulder.
• As you bend, straighten your arm to press the weight overhead, keeping it in line with your shoulder.
• Fully extend your arm at the top, stabilize the weight before lowering it.
• Return to the starting position and repeat for desired reps.

Common Mistakes to Avoid

• Not maintaining a solid grip on the weight, which may cause imbalance.
• Allowing the weight to drift forward or backward, instead of keeping it aligned with the shoulder.
• Failing to engage core muscles, leading to improper balance.
• Bending too quickly without control.
• Neglecting to lock out the arm completely at the top of the movement.

Additional Information