One Arm Pronated Dumbbell Triceps Extension
A single-arm exercise focusing on isolating the tricep using a pronated grip.
Instructions
- Stand up straight holding a dumbbell in one hand.
- Raise the dumbbell overhead so that the arm is fully extended.
- Keeping the upper arm still, lower the dumbbell behind your head by flexing at the elbow.
- Pause and then return to the start position by extending the elbow.
- Repeat for the desired number of repetitions.
Common Mistakes to Avoid
- Using momentum and swinging the dumbbell.
- Not keeping the upper arm stationary.
- Lowering the dumbbell too quickly.
Additional Information
| General | |
| Difficulty | intermediate |
| Force | push |
| Mechanic | isolation |
| Equipment | dumbbell |
| Muscle | triceps |