Bent Over Low Pulley Side Lateral

Instructions

• Stand facing a low pulley with a handle attached.
• Bend over at the hips, keeping your back straight.
• Hold the handle with one hand.
• Raise your arm to the side until it is parallel to the floor.
• Slowly lower the handle back to the starting position.
• Repeat for the desired number of repetitions and switch arms.

Common Mistakes to Avoid

• Rounding the back while bending over.
• Using momentum to lift the weight instead of controlling it with the shoulder.
• Not keeping the core engaged during the movement.

Additional Information