Skating

A dynamic exercise to improve agility and cardiovascular endurance by imitating the motion of skating.

Instructions

• Stand with feet shoulder-width apart, knees slightly bent.
• Lean forward slightly, pushing off with your right foot to the left side.
• Land on your left foot, bending your knee and pushing off to return to the right.
• Continue alternating sides, increasing speed as desired.
• Maintain balance and coordination throughout the movement.

Common Mistakes to Avoid

• Not lowering enough for proper balance.
• Failing to maintain a steady pace or rhythm.
• Not using arms effectively for balance.
• Leaning too far forward or backward.

Additional Information