Standing Towel Triceps Extension

An exercise using a towel to enhance tricep engagement through overhead extension.

Instructions

• Hold a towel in both hands above your head with your elbows close to your ears.
• Keep your arms straight and slowly bend your elbows to lower the towel behind your head.
• Extend your arms back to the starting position.

Common Mistakes to Avoid

• Flaring elbows too wide.
• Arching the lower back excessively.
• Using momentum to lift the towel rather than controlled movements.

Additional Information