Rickshaw Carry

A farmer's walk variation using a rickshaw-type implement.

Instructions

• Stand between the handles of the rickshaw.
• Bend at the hips and knees to grip the handles firmly.
• Lift the rickshaw by extending your hips and knees, keeping your back straight.
• Walk forward keeping the weight balanced and your back straight.
• Continue for the desired distance or time.

Common Mistakes to Avoid

• Rounding the back when lifting the rickshaw.
• Leaning too far forward while walking.
• Allowing the rickshaw to sway side to side.

Additional Information