Machine Shoulder (Military) Press

A shoulder exercise performed using a machine to aid in stability and control.

Instructions

• Sit down on the shoulder press machine and grasp the handles.
• Make sure your elbows are at a 90-degree angle and align with your shoulders.
• Exhale and press the handles upward until your arms are fully extended.
• Pause briefly at the top of the movement.
• Inhale and slowly return to the starting position.

Common Mistakes to Avoid

• Lifting too much weight, leading to improper form.
• Failing to fully extend the arms at the top of the movement.
• Allowing the elbows to flare outwards excessively.
• Not maintaining a straight back throughout the exercise.

Additional Information