Body Tricep Press

A 200-characters-or-less explanation of the exercise.

Instructions

• Place your hands on an elevated surface, shoulder-width apart.
• Position your feet together, with your body in a straight line.
• Lower your chest towards your hands by bending your elbows.
• Extend your elbows to return to the starting position.

Common Mistakes to Avoid

• Letting the elbows flare out too much
• Dropping the hips, losing a straight body line
• Rushing the movement and using momentum rather than muscle strength
• Not going through full range of motion

Additional Information