Box Skip

A dynamic lower-body and cardiovascular exercise that involves jumping on and off a box.

Instructions

• Find a box or platform of a suitable height.
• Stand facing the box with feet shoulder-width apart.
• Bend your knees slightly and engage your core.
• Jump onto the box, landing softly on the balls of your feet.
• Step or jump back down to the start position.

Common Mistakes to Avoid

• Not using arms for momentum.
• Landing heavily with locked knees.
• Not maintaining a slight bend in knees on landing.
• Looking down instead of straight ahead.

Additional Information