Landmine Linear Jammer

An exercise focusing on explosive strength and power, using a landmine attachment.

Instructions

• Place the landmine attachment securely in position.
• Stand with feet shoulder-width apart.
• Hold the bar with both hands at shoulder height.
• Push the bar up and slightly forward, extending through the hips and knees.
• Return to the starting position in a controlled manner.

Common Mistakes to Avoid

• Using too much weight, compromising form.
• Not maintaining a stable base with the feet.
• Failing to extend the hips fully.

Additional Information