Overhead Stretch

A 200-characters-or-less explanation of the exercise.

Instructions

• Stand with feet shoulder-width apart.
• Raise your arms above your head clasping your hands together.
• Stretch upwards while keeping your back straight.
• Hold for a few seconds and breathe evenly.

Common Mistakes to Avoid

• Not keeping the back straight.
• Raising shoulders towards ears.
• Holding breath during the stretch.

Additional Information