Knee/Hip Raise On Parallel Bars

An exercise performed on parallel bars to target the core muscles, focusing on the hips and lower abdominals.

Instructions

• Stand between parallel bars and grip each bar with both hands.
• Lift your feet off the ground and stabilize yourself in a hanging position.
• Bend your knees and raise them towards your chest, focusing on using your core muscles.
• Slowly lower your feet back to the starting position.

Common Mistakes to Avoid

• Swinging the body for momentum instead of using core strength.
• Not maintaining a straight torso which can lead to strain.
• Lifting knees too quickly and lowering too fast, reducing control.

Additional Information