Sled Reverse Flye

An exercise performed to strengthen the rear deltoids and upper back using a sled machine.

Instructions

• Stand facing the sled, with feet shoulder-width apart.
• Hold onto the sled handles with an overhand grip.
• With a slight bend in the elbows, pull the straps outward to the sides, squeezing the shoulder blades together.
• Slowly return to the starting position and repeat.

Common Mistakes to Avoid

• Using too much weight, causing poor form.
• Failing to engage shoulder blades during the movement.
• Using momentum instead of controlled motion.

Additional Information