Dumbbell One Arm Upright Row

A 200-characters-or-less explanation of the exercise.

Instructions

• Stand upright while holding a dumbbell in one hand with an overhand grip.
• Keep the dumbbell close to your body and lift it towards your shoulder.
• Keep your elbow higher than your forearm during the lift.
• Pause at the top of the movement, then slowly lower the dumbbell back to the start position.

Common Mistakes to Avoid

• Using too much weight which causes the body to sway or jerk during the move.
• Leading with the hand instead of the elbow.
• Raising the shoulder instead of lifting the weight.

Additional Information