Lying Cambered Barbell Row
The Lying Cambered Barbell Row is a compound exercise targeting the back.
Instructions
- Lie face down on a high bench with a pad to support your upper body.
- Grasp the cambered barbell with an overhand grip, hands slightly wider than shoulder-width apart.
- Hang your arms down towards the floor, keeping the bar off the ground.
- Pull the barbell upwards towards your lower chest, squeezing the shoulder blades together.
- Pause at the top, then slowly lower the bar back to the starting position.
Common Mistakes to Avoid
- Using too much weight and sacrificing form.
- Not fully retracting the shoulder blades.
- Lifting the barbell with momentum instead of controlled motion.
Additional Information
| General | |
| Difficulty | intermediate |
| Force | pull |
| Mechanic | isolation |
| Equipment | barbell |
| Muscle | middle back |