One Leg Barbell Squat

A 200-characters-or-less explanation of the exercise.

Instructions

• Stand upright with feet together and barbell resting on shoulders.
• Lift left leg off the ground and squat with the right leg.
• Lower until the thigh is parallel to the ground.
• Push through the heel to return to the starting position.
• Repeat for the desired number of reps, then switch legs.

Common Mistakes to Avoid

• Allowing knee to cave inward.
• Rounding the lower back.
• Leaning too far forward.

Additional Information