One Arm Kettlebell Para Press
A 200-characters-or-less explanation of the exercise.
Instructions
- Instruction 1
- Instruction 2
Common Mistakes to Avoid
- Mistake 1
- Mistake 2
Additional Information
| General | |
| Difficulty | expert |
| Force | push |
| Mechanic | compound |
| Equipment | kettlebells |
| Muscle | shoulders |