Jm Press

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Instructions

• Load the barbell with appropriate weight.
• Lie down on a bench, feet flat on the ground.
• Grip the barbell with an overhand grip, hands shoulder-width apart.
• Lower the barbell towards your chest, keeping your elbows in.
• Press the weight back up without locking your elbows.

Common Mistakes to Avoid

• Flaring the elbows out too much.
• Using too much weight causing improper form.
• Not keeping a controlled motion.

Additional Information