Middle Back Shrug

A specialized shrug exercise targeting the middle back muscles.

Instructions

• Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
• Keep your arms straight and pull your shoulder blades together, lifting the dumbbells slightly.
• Hold the contraction at the top for a moment, then slowly lower the dumbbells back.

Common Mistakes to Avoid

• Using the wrong weight and compromising form.
• Not fully contracting the shoulder blades.

Additional Information