Prowler Sprint

Push a weighted sled as fast as possible for short distances to build power and conditioning.

Instructions

• Load the prowler sled with the desired amount of weight.
• Stand behind the sled and grip the handles firmly.
• Lean forward, using your body weight for momentum.
• Begin pushing the sled forward explosively, maintaining a steady pace.
• Continue pushing for the set distance or time.
• Maintain proper form throughout and push through your legs and hips.

Common Mistakes to Avoid

• Rounding the back instead of keeping a flat back.
• Pushing with the arms instead of the legs.
• Using too much weight, leading to improper form.
• Flaring elbows out excessively during the push.
• Failing to lean forward enough for optimal force.

Additional Information