Isometric Wipers

A 200-characters-or-less explanation of the exercise.

Instructions

• Lie on your back with legs extended straight.
• Lift your legs toward the ceiling while keeping them straight.
• Move your legs side to side in a controlled manner, mimicking windshield wipers.
• Maintain tension throughout your core to stabilize your position.

Common Mistakes to Avoid

• Allowing the back to arch away from the floor.
• Bending the legs instead of keeping them straight.
• Moving too quickly and losing form.

Additional Information