Standing Dumbbell Reverse Curl

A 200-characters-or-less explanation of the exercise.

Instructions

• Stand up straight with your feet shoulder-width apart, holding a dumbbell in each hand with an overhand grip.
• Curl the weights up towards your shoulders while keeping your elbows close to your body.
• Pause briefly at the top of the movement, then slowly lower the weights back to the starting position.

Common Mistakes to Avoid

• Using momentum to lift the weights instead of working the biceps.
• Allowing the elbows to flare out.
• Not controlling the weights on the way down.

Additional Information