Seated One Arm Dumbbell Palms Down Wrist Curl

A 200-characters-or-less explanation of the exercise.

Instructions

• Sit on a bench with your knees bent and feet flat on the floor.
• Hold a dumbbell in one hand, with your forearm resting on your thigh, palm facing down.
• Curl your wrist upwards, squeezing your forearm muscles.
• Slowly lower the dumbbell back to the starting position.
• Repeat for the desired number of repetitions, then switch arms.

Common Mistakes to Avoid

• Using too much weight, leading to improper form and risk of injury.
• Not keeping the forearm stationary on the thigh, reducing the effectiveness.
• Using momentum to lift the dumbbell instead of controlled wrist movement.

Additional Information