Shoulder Stretch

A 200-characters-or-less explanation of the exercise.

Instructions

• Stand tall with feet shoulder-width apart.
• Extend right arm across the body, holding it with the left arm.
• Gently pull the right arm towards your chest to feel a stretch.
• Hold the stretch for about 30 seconds.
• Repeat with the other arm.

Common Mistakes to Avoid

• Holding breath while stretching.
• Overstretching the shoulder causing discomfort.
• Not keeping the rest of the body stable.

Additional Information