Overhead Lat

A 200-characters-or-less explanation of the exercise.

Instructions

• Start with feet shoulder-width apart and arms extended upwards.
• Grip the bar with palms facing forward.
• Slowly pull down until the bar is at chin level, squeezing the shoulder blades together.
• Gently return to starting position.

Common Mistakes to Avoid

• Using too much weight causing improper form.
• Not squeezing shoulder blades together.
• Leaning back excessively during the pull.
• Neglecting full range of motion.

Additional Information