Dumbbell Lying One Arm Rear Lateral Raise
Perform a lateral raise lying on your side, targeting the rear deltoids.
Instructions
- Lie on your side on a bench with your knees bent and feet firmly on the floor.
- Hold a dumbbell in one hand, keeping your upper arm aligned with your body.
- Raise the dumbbell outward and upward, squeezing your shoulder blades together.
- Pause at the top of the movement before slowly lowering it back to the start position.
Common Mistakes to Avoid
- Using momentum instead of muscle to lift the weight.
- Not maintaining a straight wrist throughout the lift.
- Letting the shoulder wean forward.
Additional Information
| General | |
| Difficulty | intermediate |
| Force | pull |
| Mechanic | isolation |
| Equipment | dumbbell |
| Muscle | shoulders |