Narrow Stance Leg Press
A leg exercise targeting the lower body, focusing particularly on the quadriceps.
Instructions
- Adjust the seat of the leg press machine to your preference.
- Position your feet close together in the middle of the platform.
- Maintain a neutral spine and hold the handles to stabilize your upper body.
- Gradually lower the platform by bending your knees, keeping them aligned with your feet.
- Lower the weight until your knees are at about 90-degree angles.
- Press the platform back to the starting position while keeping your feet flat.
Common Mistakes to Avoid
- Placing feet too high or too low on the platform.
- Allowing knees to cave inwards.
- Partial range of motion during execution.
- Lifting hips off the seat.
Additional Information
| General | |
| Difficulty | intermediate |
| Force | push |
| Mechanic | compound |
| Equipment | machine |
| Muscle | quadriceps |