Stride Jump Crossover

A 200-characters-or-less explanation of the exercise.

Instructions

• Stand with feet shoulder-width apart.
• Jump up, crossing one leg in front of the other.
• Land softly, immediately jumping again and crossing legs in the opposite direction.
• Continue alternating for the desired number of reps.

Common Mistakes to Avoid

• Not maintaining a brisk pace, leading to loss of rhythm.
• Landing with locked knees instead of soft knees.
• Failing to maintain balance when switching legs.

Additional Information