Smith Machine One Arm Upright Row

Perform a focused upright row using the Smith machine to isolate one side at a time.

Instructions

• Set the Smith machine bar to your waist height.
• Stand next to the Smith machine with your feet shoulder-width apart.
• Grip the bar with one hand using an overhand grip.
• Keep your elbow slightly bent and lift the bar to shoulder height, leading with your elbow.
• Lower the bar back to the starting position with a controlled motion.
• Repeat for the desired number of repetitions.

Common Mistakes to Avoid

• Using too much weight and sacrificing form.
• Not keeping the back straight.
• Not leading with the elbow.
• Lifting the bar too fast, losing control.

Additional Information