Knee Across The Body

A 200-characters-or-less explanation of the exercise.

Instructions

• Lie on your back with your legs straight.
• Lift your right leg, bending the knee.
• Cross your right knee over to the left side of your body.
• Hold the stretch, feeling it in your lower back and hip.
• Return to the starting position and repeat with the other leg.

Common Mistakes to Avoid

• Not holding the stretch long enough.
• Arching the back instead of focusing on the hip stretch.
• Twisting the upper body instead of isolating the movement to the lower body.

Additional Information