Pelvic Tilt Into Bridge
Instructions
- Lie on your back with your knees bent and feet flat on the floor, hip-width apart.
- Engage your core by pulling your belly button towards your spine, flattening your lower back against the floor.
- Slowly raise your hips towards the ceiling, forming a straight line from your shoulders to your knees.
- Hold the bridge position for a few seconds while squeezing your glutes.
- Lower your hips back down to start position with control.
Common Mistakes to Avoid
- Not engaging core or glutes fully.
- Over-arching the lower back during the bridge.
- Raising hips too high, causing strain on the back.
Additional Information