Barbell Curls Lying Against An Incline

A 200-characters-or-less explanation of the exercise.

Instructions

• Lie back on an inclined bench.
• Hold the barbell with an underhand grip.
• Curl the barbell without raising your upper arms.
• Lower the barbell back slowly.

Common Mistakes to Avoid

• Raising the upper arms or elbows.
• Using the back to generate momentum.
• Not controlling the barbell during descent.
• Improper grip or barbell positioning.

Additional Information