Rowing, Stationary

Engage in a full-body cardiovascular workout using a stationary rowing machine.

Instructions

• Adjust the foot straps and slide your feet in, securing them tightly.
• Sit on the rowing machine with a straight back.
• Grab the handle with both hands, arms extended.
• Push with your legs while pulling the handle toward your chest.
• Straighten your legs, lean back slightly, and pull the handle to your chest.
• Reverse the motion, returning to the starting position with control.

Common Mistakes to Avoid

• Not maintaining a straight back throughout the rowing motion.
• Pulling with the arms only, instead of using the legs and core.
• Not fully extending the legs during the rowing stroke.
• Rowing too quickly without controlling the movement.

Additional Information