One Arm Against Wall

A stretch exercise to open up the chest and shoulders using a wall for support.

Instructions

• Stand facing a wall.
• Extend one arm out to the side and place your palm on the wall.
• Slowly turn your body away from the wall to feel a stretch in your chest and shoulder.
• Hold the stretch for 15-30 seconds.
• Repeat on the other side.

Common Mistakes to Avoid

• Not keeping the arm straight during the stretch.
• Standing too far from the wall, reducing the effectiveness of the stretch.
• Rotating the body too quickly, leading to strain.

Additional Information