Kneeling Single Arm High Pulley Row

A row exercise targeting the back and arm muscles using a high pulley.

Instructions

• Set the cable pulley to a high position.
• Kneel down facing the machine with one knee on the ground and the opposite foot forward.
• Grab the handle with one hand using a neutral grip.
• Pull the handle towards your torso, squeezing your shoulder blade.
• Slowly extend your arm back to the starting position.

Common Mistakes to Avoid

• Not engaging the core, leading to poor posture.
• Using momentum instead of controlled movements.
• Letting the shoulder roll forward during the row.
• Not completing the full range of motion.

Additional Information