Seated Dumbbell Palms Up Wrist Curl
A 200-characters-or-less explanation of the exercise.
Instructions
- Begin seated on a bench with a dumbbell in each hand.
- Rest your forearms on your thighs, allowing your wrists to hang just beyond your knees.
- With your palms facing up, curl the weights by bending your wrists upwards.
- Hold the contraction for a moment, then slowly lower the dumbbells back to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes to Avoid
- Using too much weight, which may result in poor form.
- Not maintaining a full range of motion with each rep.
- Using momentum to lift the weights instead of controlled wrist movements.
Additional Information
| General | |
| Difficulty | beginner |
| Force | pull |
| Mechanic | isolation |
| Equipment | dumbbell |
| Muscle | forearms |